Recipe: Grilled Honey Chicken

350g chicken fillet, skinned and fat trimmed off

1½ tbsp honey

1/2 tbsp oyster sauce

1 tbsp Worcestershire sauce

2 cloves garlic, finely chopped

1/4 tsp pepper

1/4 tsp salt

1/2 tsp paprika

1 tbsp olive oil

4 pineapple rings in syrup, well drained

2 tomatoes, halved

Combine all marinade ingredients in a mixing bowl. Add chicken fillet in the marinade and set aside for several hours or preferably overnight in the refrigerator.

Brush a grill pan lightly with oil and grill the marinated chicken meat for 8 – 9 minutes on each side or until meat is cooked.

Grill the halved tomatoes and pineapple rings until just soft. Remove and serve grilled chicken meat together with the herbed rice.

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